If you have older adults in your life, you want to help them remain as healthy and independent as possible. As they age and deal with various health concerns, their mobility and activity levels may be impacted. While this can be difficult to watch, there are some ways to support them during these transitions.
Keep in mind that every person is unique, and they have their own set of challenges and their own strengths as they age. So, you’ll need to tailor each suggestion to match your loved one’s situation and even their personality, but overall, there are some steps anyone can follow to help the seniors in their life.
Here are some tips to help the elderly in your life maintain as much autonomy and movement as possible.
- Consider mobility devices
As many people get older, they need some assistance getting around. It can even be frustrating for your family members or friends who are older, as they might not be able to do all of the activities they could before. While you might not have the ability to give them back all of their independence, mobility devices are good gifts to assist them. These devices, such as canes and walkers, make it easier for them to get around and also make them safer. DailyCaring.com, an advice site for caregivers, covers a set of 6 helpful mobility aids which could make a great gift for your senior in this article.
- Plan for emergencies
One of the most common kinds of accidents that results in injuries for the elder is falling. You’ll want to promote safe aging by planning with your loved one for medical emergencies. There are devices out there they can carry on their body, so they can push a button to alert emergency services. These items are often beneficial, but it’s also a good idea to have a support system in place to ensure that your loved one isn’t left alone for long periods without contact.
- Encourage social connection.
All people need to socialize with others, and a lack of interaction can lead to feelings of loneliness. Without connecting with others, your elderly loved ones won’t have a very good quality of life, and they might feel like they don’t have their own autonomy anymore.
Luckily, there are many activities they can participate in that meet their interests and stage of life. Of course, the options will depend on their specific health concerns, but there are even groups out there for people who have dementia. You can find options in your community as most places have resources, including classes and groups for seniors.
- Ensure their daily care is managed.
Depending on the age of your elderly loved one and their health situation, they may need assistance with daily tasks such as their hygiene or cleaning their house. You want to make sure their dignity is taken into consideration and that they can remain as independent as possible while staying safe.
If necessary, you might need to help them with daily upkeep or hire someone who can do these things. The best thing to do is to find ways that allow the senior in your life to feel independent while still ensuring that essential tasks get done.
If you have someone in your family or social circle dealing with loss of independence due to old age, you can do things to help them maintain their autonomy and feel as much like themselves as possible. It’s also best to make decisions based on the suggestions and care of your loved ones’ healthcare professionals. Finally, make sure to consult with your loved one at every step of the process. You don’t want them to feel like what they want doesn’t matter.